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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans overnight in water to cover. | 2. If you don't soak the beans overnight: | 3. In a large pot over medium heat, place the beans in three times their volume of water. | 4. Bring to a boil and let boil 10 minutes. | 5. Cover, remove from heat and let stand 1 hour. | 6. Drain and rinse. | 7. In a crock pot, combine soaked beans and 1 1/2 quarts fresh water. | 8. Cook for 3-7 hours on high, depending on how hot your cooker gets. | 9. Stir in carrot, celery, onion, garlic, bell pepper, jalapeno, lentils and tomatoes. | 10. Season with chili powder, cumin, oregano, black pepper, red wine vinegar and salt. | 11. Cook on low, 2 to 3 hours. | 12. Stir the rice into the crock pot in the last 20 minutes of cooking (if using brown rice add the last 1 hour). | 13. Puree half the soup with a blender or food processor, then pour back into the pot before serving. | 14. Serve with lime wedges, sour cream, and cilantro. | 15. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	lb	soaked dried	1546.7518	282.8605	97.9761	6.441
water	1 1/2	1/2		0.0	0.0	0.0	0.0
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
red onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	6		crushed	-	-	-	-
green bell pepper	2		chopped	58.38	12.788	2.0016	0.7506
jalapeno pepper	2		chopped	3.2625	0.7312	0.1024	0.0416
lentil	1/4	cup		20.405	4.262	1.7248	0.1059
tomato	1	can	peeled diced	62.068999999999996	13.7631	3.2384	0.5397
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
red wine vinegar	3	tablespoons		8.493	0.1207	0.0179	0.0
salt	1	tablespoon		-	-	-	-
white rice	1/2	cup	uncooked	337.625	73.9538	6.5952	0.6105
cream			sour	-	-	-	-
lime wedge				-	-	-	-
cilantro				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.