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Blockbuster Vegetarian Crock Pot Black Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.3343
Energy (kCal)2224.7878
Carbohydrates (g)427.5426
Protein (g)118.0045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb soaked dried 1546.7518 282.8605 97.9761 6.441
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    red onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 6 crushed - - - -
    green bell pepper 2 chopped 58.38 12.788 2.0016 0.7506
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    lentil 1/4 cup 20.405 4.262 1.7248 0.1059
    tomato 1 can peeled diced 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    salt 1 tablespoon - - - -
    white rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    cream sour - - - -
    lime wedge - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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