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Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.1765
Energy (kCal)939.9329
Carbohydrates (g)111.4741
Total fats (g)40.4132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onions, pepper, garlic, and carrots in butter until soft, about 8-10 minutes. | 2. Add rice and sauté 10 minutes (add additional butter if needed), stirring often. | 3. Add liquid, tomatoes and seasonings. | 4. Bring to a boil, reduce heat and cover, simmering for 20 minutes. | 5. Turn off heat and keep covered for 10 minutes. | 6. Stir in Parmesan cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 diced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    grain rice 1 1/2 1/2 - - - -
    tomato 1 cup canned diced drained 41.4 9.18 2.16 0.36
    chicken bouillon 1 cup 256.32 17.2896 15.9936 13.3248
    tomato juice 2 1/2 cups combined diced 103.275 21.4448 5.1638 1.7618
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    parmesan cheese 1/3 cup 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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