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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a very wide pan or paella pan, preheated over medium-high heat, add 2 tablespoons extra-virgin olive oil crushed garlic, red pepper flakes, add rice and saute 2 or 3 minutes. Add saffron threads, bay leaf, broth, and thyme and bring liquids to a boil over high heat. Cover the pan with lid or foil and reduce heat to simmer. | 2. In a separate non-stick skillet, over medium-high heat brown chicken on both sides in 1 tablespoon extra-virgin olive oil. Season chicken with salt and pepper. Add peppers and onions to the pan and cook 3 minutes longer. Add chorizo to the pan and cook 2 minutes more. Remove pan from heat. | 3. After about 13 minutes, add shellfish to the rice pan, nesting them in cooking rice. Pour in peas, scatter lemon zest over the rice and seafood, then cover the pan again. After 5 minutes, remove cover or foil from the paella and discard any unopened mussel shells. Stir rice and seafood mixture and lift out bay and thyme stems. Arrange cooked chicken and peppers, onions and chorizo around the pan. Top with parsley and scallions. | 4. Serve with wedges of lemon and warm crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	3	tablespoons		18.9125	0.0	4.2075	0.1062
garlic clove	3		crushed	18.9125	0.0	4.2075	0.1062
red pepper flake	1/2	teaspoon	crushed	18.9125	0.0	4.2075	0.1062
white rice	2	cups	enriched	1350.5	295.815	26.381	2.4419999999999997
saffron thread	1/4	teaspoon		18.9125	0.0	4.2075	0.1062
bay leaf	1			-	-	-	-
chicken broth	1	quart		-	-	-	-
thyme	4			3.2319999999999998	0.7824	0.1779	0.0538
chicken tender	1 1/2	1/2	cut	1714.5812	119.4764	111.2437	87.7022
salt				-	-	-	-
pepper			ground	-	-	-	-
red bell pepper	1		seeded chopped	18.9125	0.0	4.2075	0.1062
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
chorizo sausage	3/4		sliced	18.9125	0.0	4.2075	0.1062
large shrimp	1	lb	peeled deveined	18.9125	0.0	4.2075	0.1062
mussel	18			7021.7439	301.2818	971.6134	182.8919
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
lemon	2		zested	2.5617	0.8233	0.0972	0.0265
flat leaf parsley	1/4	cup	chopped	18.9125	0.0	4.2075	0.1062
scallion	4		chopped	128.0	29.36	7.32	0.76
lemon wedge				18.9125	0.0	4.2075	0.1062
bread				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.