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Green Gazpacho (Spain)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.2925
Energy (kCal)1463.0
Carbohydrates (g)91.9422
Total fats (g)117.4666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, combine lettuce, spinach, scallions, cucumber & parsley, processing until the mixture forms a puree. | 2. Gradually add the broth, 1/2 cup of sour cream, mayo, mint, salt & pepper, processing the mixture until it has an even consistency, then refrigerate until ready to serve. | 3. Serve in chilled bowls with a dollop of sour cream in the middle of each. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce leaf 2 cups chopped 10.8 2.0664 0.9792 0.10800000000000001
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    scallion 3 diced 96.0 22.02 5.49 0.57
    cucumber 1 peeled diced - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    cream 3/4 cup sour divided 594.0 11.97 6.534 62.424
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    mint leaf 1 teaspoon chopped - - - -
    salt 1/2 teaspoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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