RecipeDB

Cooking in progress....

Spanish Rice Indian Ishtyle!!!??

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.5081
Energy (kCal)1466.7694
Carbohydrates (g)346.3646
Total fats (g)5.5321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the rice in lots of water till it is cooked but slightly underdone. | 2. Drain and rinse to stop the cooking process. | 3. You can add a tblsp of oil so that the grains do not stick together. | 4. (optional). | 5. Chop onions, cut tomatoes into large pieces. | 6. Deseed and cut the green peppers into chunks. | 7. Roast the chillies in a fry pan for the few minutes and pound coarsely with the garlic. | 8. Heat 1 tblsp oil in a vessel and add the onions and fry till translucent. | 9. Add the garlic- chilli paste and saute for 3 minutes more. | 10. Add the green pepper, tomatoes and cover and cook till the capsicum softens. | 11. Add the rice and salt and garam masala and mix gently. | 12. Simmer for 3 more minutes till the rice is heated through. | 13. Garnish with cilantro if you wish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 3 cups - - - -
    onion 4 240.0 56.04 6.6 0.6
    tomato 6 241.2594 52.1388 11.7949 2.6807
    green pepper 8 238.4 55.3088 10.2512 2.0264
    oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt - - - -
    garlic 15 cloves 67.05 14.877 2.862 0.225
    green chilies 7 680.06 168.0 0.0 0.0
    garam masala 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition