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Spanish-Style Halibut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)364.5095
Energy (kCal)1666.6188
Carbohydrates (g)9.1467
Total fats (g)9.927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bacon in skillet until crisp; remove from pan, crumble and set aside. | 2. Combine salt, paprika, and pepper in a small bowl. | 3. Sprinkle spice mixture evenly over fish. | 4. Add fish to bacon drippings in skillet and cook for 3 minutes on each side or until fish flakes easily. | 5. Remove fish from pan and keep warm. | 6. Add garlic to pan and cook for 1 minute; stirring frequently. | 7. Add bacon and spinach to pan and cook until spinach begins to wilt (about 1 minute). | 8. Serve with fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1 slice smoked - - - -
    salt 1/2 teaspoon - - - -
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    halibut fillet 4 skinless 1613.8703 0.0 359.0408 9.0667
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    baby spinach 6 ounces 39.1223 6.1745 4.8648 0.6634

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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