RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	9.92
Energy (kCal)	1666.61
Carbohydrates (g)	9.14
Protein (g)	364.50
Fatty acids, total saturated (g)	2.44
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.33
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.89
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.05
Fiber, total dietary (g)	4.41
Thiamin (mg)	2.32
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.47
Energy (kJ)	6967.60
Tyrosine (g)	0.19
Folic acid (g)	0.00
Protein (g)	364.50
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	21.34
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.41
Copper, Cu (mg)	4.78
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.74
Glucose (dextrose) (g)	0.21
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.38
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1582.65
Choline, total (mg)	1213.54
Vitamin A, RAE (g)	1370.23
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	3361.05
Threonine (g)	0.22
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	6.91
Sodium, Na (mg)	1369.36
Galactose (g)	0.17
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.18
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.59
Total lipid (fat) (g)	9.92
Vitamin A, IU (IU)	18333.43
Energy (kcal)	1666.61
Fatty acids, total saturated 18:3 undifferentiated (g)	0.55
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.71
Retinol (g)	544.00
Leucine (g)	0.41
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	9.14
Betaine (mg)	174.65
Selenium, Se (g)	307.29
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.27
Phenylalanine (g)	0.24
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.94
Cholesterol (mg)	906.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.47
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.28
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	12.86
Lysine (g)	0.32
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.19
Riboflavin (mg)	3.06
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	18.13
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	71.28
Valine (g)	0.30
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.11
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	5177.73
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	17.85
Iron, Fe (mg)	30.39
Folate, total (g)	602.82
Campesterol (mg)	0.00
Glycine (g)	0.25
Calcium, Ca (mg)	2324.17
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.06
Folate, food (g)	602.82
Fatty acids, total saturated 18:1 undifferentiated (g)	1.35
Magnesium, Mg (mg)	501.57
Ash (g)	24.89
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.60
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.64
Arginine (g)	0.32
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.21
Proline (g)	0.23
Lutein + zeaxanthin (g)	20969.85
Sucrose (g)	0.12
Alanine (g)	0.26
Tryptophan (g)	0.07
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.74
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	1.63
Glutamic acid (g)	0.66
Vitamin C, total ascorbic acid (mg)	49.67
Vitamin K (phylloquinone) (g)	825.17
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.19
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	9872.60
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	19.16
Lactose (g)	0.00
Folate, DFE (g)	602.82

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	1	slice	smoked	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
paprika	1/2	teaspoon	smoked	3.24	0.62	0.16	0.14
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
halibut fillet	4		skinless	1613.87	0.0	359.04	9.06
garlic clove	2		minced	8.94	1.98	0.38	0.03
baby spinach	6	ounces		39.12	6.17	4.86	0.66

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spanish-Style Halibut

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients