RecipeDB

Cooking in progress....

Calamares a La Plancha

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.8618
Energy (kCal)421.7829
Carbohydrates (g)14.9627
Total fats (g)6.2747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the squid, removing the outer purplish skin by rubbing under cold water. Reserve tentacles. | 2. Combine 3 tablespoons oil, the parsley and garlic with salt and pepper to taste in a bowl. | 3. Heat remaining 3 tablespoons oil over high heat in frying pan. Cook squid in batches, 2-3 minutes each, then cook tentacles, about 1 minute. | 4. Serve squid very hot, drizzled with the parsley-garlic mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 lb 417.3129 13.9709 70.671 6.2597
    extra virgin olive oil 6 tablespoons divided - - - -
    italian parsley 3 tablespoons minced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition