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Calamares a La Plancha

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.2747
Energy (kCal)421.7829
Carbohydrates (g)14.9627
Protein (g)70.8618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 lb 417.3129 13.9709 70.671 6.2597
    extra virgin olive oil 6 tablespoons divided - - - -
    italian parsley 3 tablespoons minced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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