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Avocado Lime Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7624
Energy (kCal)182.4426
Carbohydrates (g)41.5324
Total fats (g)1.5781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium glass or ceramic bowl, whisk together 2 tablespoons lime juice and 1/2 teaspoon salt. | 2. Add tomatoes, avocados, scallions and garlic. | 3. Using rubber spatula, gently fold to combine. | 4. Season to taste with pepper. | 5. In large bowl, whisk together olive oil, cumin, remaining tablespoon lime juice and 1/8 teaspoon salt. | 6. Add lettuce and toss. | 7. Season to taste with pepper. | 8. Divide lettuce among plates. | 9. Top each with mound of avocado mixture. | 10. Top with cucumber slices. | 11. sprinkle with cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    salt 1/2 teaspoon - - - -
    salt 1/8 teaspoon - - - -
    tomato 4 cut 65.52 14.1596 3.2032 0.728
    avocado 2 ripe cut - - - -
    scallion 3 sliced 96.0 22.02 5.49 0.57
    garlic clove 1 minced - - - -
    extra virgin olive oil 1 tablespoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    boston lettuce 1 7.15 1.2265 0.7425 0.121
    cucumber 1 peeled quartered seeded sliced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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