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Cabbage and Watercress Salad- Ensalada De Repollo Y Berras

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0058
Energy (kCal)458.1525
Carbohydrates (g)23.4864
Total fats (g)40.9451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss salad ingredients together in a large bowl. | 2. Whisk the dressing ingredients together in a small bowl. | 3. Fold the dressing into the salad ingredients. | 4. Chill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watercress 1/2 cup chopped 1.87 0.2193 0.391 0.017
    onion 1 slivered 28.0 6.537999999999999 0.77 0.07
    carrot 1 grated 20.5 4.79 0.465 0.12
    green cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    cherry tomato 8 -12 - - - -
    cilantro leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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