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Spanish Black Beans and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.3235
Energy (kCal)2056.2118
Carbohydrates (g)227.3536
Total fats (g)55.0121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare Spanish rice according to package directions. | 2. Brown ground beef in a skillet and drain. | 3. When rice is cooked, add to the ground beef. | 4. Mix in remaining ingredients and simmer until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spanish rice mix - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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