RecipeDB

Cooking in progress....

Spanish Seafood Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.169
Energy (kCal)763.6651
Carbohydrates (g)77.9265
Protein (g)42.4436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 2 50.4333 0.0 11.22 0.2833
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    shrimp 1/2 shelled deveined 2.13 0.0273 0.4083 0.0303
    clam 1/2 146.3418 6.0749 24.9632 1.6336
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white wine 1 cup - - - -
    potato 1 peeled sliced - - - -
    bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition