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Spanish Mussels Vinaigrette (Mejillones a La Vinagreta)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)359.0204
Energy (kCal)12202.3525
Carbohydrates (g)505.8576
Protein (g)1620.0956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 30 scrubbed 11702.9065 502.1363 1619.3557 304.8199
    lettuce shredded - - - -
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    green pepper 2 tablespoons minced 3.72 0.863 0.16 0.0316
    red pepper 2 tablespoons minced 7.5 1.6519 0.3506 0.0825
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    red pepper sauce 1 dash - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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