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Croquettes, Spanish Style (Croquetas)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.3551
Energy (kCal)792.4569
Carbohydrates (g)55.8947
Protein (g)44.8599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 21.375 0.9821 0.6679 1.8
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    purpose flour 2 1/2 cups - - - -
    milk 4 cups 595.36 46.6528 30.744 31.9152
    chicken ham 3/4 cup cooked diced - - - -
    salt - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    egg 2 beaten 143.0 0.72 12.56 9.51
    breadcrumb 1 cup - - - -
    extra virgin olive oil 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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