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Spring Sunshine Salad With Citrus Parmesan Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4697
Energy (kCal)139.2549
Carbohydrates (g)18.93
Protein (g)12.1984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green 6 -8 washed mixed 0.0 0.0 0.0 0.0
    orange 1 -2 sectioned cut 3.525 0.8812 0.0705 0.009000000000000001
    avocado 1 sliced - - - -
    nut almond 1/2 cup toasted sliced - - - -
    spring onion 1/2 cup sliced 16.0 3.67 0.915 0.095
    parmesan cheese 98.6667 10.6667 10.6667 1.3333
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    orange 2 3.525 0.8812 0.0705 0.009000000000000001
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    extra virgin olive oil 1 cup - - - -
    lemon juice 1/4 teaspoon 0.2796 0.0877 0.0044 0.003
    salt 2 pinches - - - -
    pepper 2 pinches 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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