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Spanish Chick Pea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.607
Energy (kCal)1979.4782
Carbohydrates (g)265.9421
Total fats (g)51.2363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak peas overnight in water; do not drain. | 2. Cook garlic, onions, and pepper in oil in a heavy kettle for 5 minutes. Do not brown. | 3. Add soaked undrained chick peas and broth. Simmer for 1 1/2 hours or until the peas are tender. | 4. Add potato, ham, and sliced chorizo; cook for about 30 minutes or until potato is tender. | 5. Season to taste with salt and cayenne. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 3/4 cups washed drained 1323.0 220.325 71.645 21.14
    water 4 cups 0.0 0.0 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 2 chopped 128.0 29.888 3.52 0.32
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    potato 1 diced - - - -
    ham 1/3 cup diced - - - -
    chorizo sausage 1/2 64.4962 0.2637 3.4162 5.4248
    salt - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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