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Shrimp, Bacon, Sausage and Bean Cassoulet #Ragu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)651.6074
Energy (kCal)4973.1028
Carbohydrates (g)93.163
Total fats (g)216.5556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Directions: | 2. Slice the cooked Italian sausage ¼”, dice the bacon ¼”, chop the onion and celery ½”, mince the garlic. | 3. Heat the olive oil (1) in a Dutch oven, preferably cast iron, over medium-high heat. Add the bacon, sausage, cook until brown, about 10 minutes. Add the onion, celery, garlic, and Creole seasoning, cook until the vegetables are tender about 7 minutes. | 4. Add the Cannellini Beans. | 5. Crush the tomatoes with your hands over the contents of the Dutch oven before adding them to the pot. Add the bay leaves, Worcestershire, thyme, and green onions. Add one 24 oz jar of Ragú® Spicy Italian Style sauce. Simmer 15 to 20 minutes. | 6. Combine the Breadcrumbs, Parmesan, thyme leaves, olive oil, and salt and pepper to taste, to make the crumb topping. Set aside. | 7. Add shrimp to Dutch oven, and cook until pink, 5 to 7 minutes, don’t overcook. Top with crumb topping mixture. Place under broiler and cook until lightly golden, 2 to 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 30 ounces drained washed 756.5 0.0 168.3 4.25
    bay leaf 5 - - - -
    creole seasoning 1 tablespoon 756.5 0.0 168.3 4.25
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    italian sausage 1 lb cooked 1569.4315 2.9484 64.637 142.1107
    bacon 1/4 smoked - - - -
    white onion 1 1/2 cups 96.0 22.416 2.64 0.24
    celery rib 4 756.5 0.0 168.3 4.25
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    tomato 2 cups 53.64 11.5922 2.6224 0.596
    worcestershire sauce 3 teaspoons 13.26 3.3082 0.0 0.0
    thyme 1 tablespoon 0.8079999999999999 0.1956 0.0445 0.0134
    green onion 1 bunch chopped - - - -
    breadcrumb 3 cups 756.5 0.0 168.3 4.25
    parmesan cheese 1 1/2 cups shredded 444.0 48.0 48.0 6.0
    thyme leaf 1 tablespoon 756.5 0.0 168.3 4.25
    olive extra virgin 1/4 cup 756.5 0.0 168.3 4.25
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    shrimp 4 peeled deveined 1541.3368 0.0 364.4808 9.248
    rag pasta sauce 1 jar 756.5 0.0 168.3 4.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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