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Sephardic Meat & Matzoh Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.733
Energy (kCal)1535.3245
Carbohydrates (g)21.1472
Total fats (g)129.1817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak matzot with some water for 10 minutes. | 2. In a frying pan with the oil sauté onions until tender. Add meat and fennel, salt and pepper until no longer pink the meat. Add wine and let all simmer for 20 minutes stirring occasionally. | 3. In a bowl mix mashed potatoes with eggs. | 4. Add 1/2 of the egg-potato mix to the meat when this last is done. | 5. In a rectangular baking bowl (Pyrex is best)´previously oiled, put a layer of matzoh, then 1/3 of the meat mixture and so on. You'll have 6 layers--3 matzot, 3 meat mix. Add the last layer:; use the half portion left from the potato-egg mixture. | 6. Place it in the oven at 350ºF for an hour. | 7. Serve it hot with a glass of the best Spanish red wine. Lechaim! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    matzoh 4 - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    fennel 3/4 cup chopped 20.2275 4.7632 0.8091 0.1305
    salt - - - -
    black pepper ground - - - -
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    egg 4 beaten 286.0 1.44 25.12 19.02
    potato 3 boiled mashed - - - -
    red wine 1 cup - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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