RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	5.26
Energy (kCal)	562.15
Carbohydrates (g)	109.84
Protein (g)	22.68
Fatty acids, total saturated (g)	0.99
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	13.54
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	31.66
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	16.12
Thiamin (mg)	1.24
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.34
Energy (kJ)	2348.77
Tyrosine (g)	0.14
Folic acid (g)	75.97
Protein (g)	22.68
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	11.04
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.86
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	1.69
Glucose (dextrose) (g)	12.88
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	4.19
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.18
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1254.55
Choline, total (mg)	81.41
Vitamin A, RAE (g)	313.65
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.07
Phosphorus, P (mg)	399.49
Threonine (g)	0.29
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	740.91
Sodium, Na (mg)	1493.26
Galactose (g)	0.00
Tocotrienol, beta (mg)	1.09
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.27
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	5.26
Vitamin A, IU (IU)	6229.54
Energy (kcal)	562.15
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.94
Retinol (g)	0.00
Leucine (g)	0.35
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	109.84
Betaine (mg)	1.97
Selenium, Se (g)	35.06
Tocopherol, beta (mg)	0.13
Isoleucine (g)	0.22
Phenylalanine (g)	0.34
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.46
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.01
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.82
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.85
Lysine (g)	0.36
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	18.14
Riboflavin (mg)	0.77
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.20
Cryptoxanthin, beta (g)	47.95
Valine (g)	0.24
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.14
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.08
Potassium, K (mg)	2478.06
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	53.98
Iron, Fe (mg)	9.44
Folate, total (g)	383.26
Campesterol (mg)	0.00
Glycine (g)	0.28
Calcium, Ca (mg)	264.58
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.11
Folate, food (g)	307.28
Fatty acids, total saturated 18:1 undifferentiated (g)	0.68
Magnesium, Mg (mg)	166.67
Ash (g)	9.53
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	24340.67
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.19
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.24
Arginine (g)	0.42
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.20
Lutein + zeaxanthin (g)	1184.28
Sucrose (g)	0.88
Alanine (g)	0.35
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.00
Starch (g)	50.74
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.70
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	0.71
Glutamic acid (g)	4.10
Vitamin C, total ascorbic acid (mg)	215.41
Vitamin K (phylloquinone) (g)	75.68
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.97
Methionine (g)	0.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.33
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3237.54
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.18
Lactose (g)	0.00
Folate, DFE (g)	436.56

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
french bread	4	ounces	cut	308.44	58.83	12.19	2.74
olive oil cooking spray			flavored	-	-	-	-
tomato	4	cups	seeded chopped	107.28	23.18	5.24	1.19
chicken breast	2	cups	boneless skinless	-	-	-	-
cucumber	2	cups	seeded chopped	31.92	5.74	1.56	0.42
green bell pepper	1	cup	chopped	29.19	6.39	1.00	0.37
red bell pepper	1/2	cup	chopped	-	-	-	-
red onion	1/2	cup	sliced	32.0	7.47	0.88	0.08
flat leaf parsley	1/3	cup	chopped	-	-	-	-
vegetable juice	1/2	cup		27.83	4.89	1.17	0.39
red wine vinegar	1/4	cup		11.35	0.16	0.02	0.0
extra virgin olive oil	1	tablespoon		-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
garlic clove	3		minced	13.41	2.97	0.57	0.04
salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.72	0.18	0.02	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Gazpacho Panzanella

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients