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Cottage Cheese and Vegetable Spread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.5527
Energy (kCal)507.4429
Carbohydrates (g)35.5596
Total fats (g)19.0073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients in a bowl and mix well. | 2. Enjoy! | 3. I grated a little carrot into the mix and made it even healthier! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 2 cups low fat 411.6 14.196 46.70399999999999 18.06
    scallion 2 green sliced 64.0 14.68 3.66 0.38
    green bell pepper 2/3 cup chopped 19.46 4.2627 0.6672 0.2502
    red bell pepper 2/3 cup chopped - - - -
    basil leaf 1 tablespoon minced - - - -
    jalapeno pepper 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    dill 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt 1 teaspoon - - - -
    black pepper ground - - - -
    rice vinegar 2 teaspoons - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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