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Cottage Cheese and Vegetable Spread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.0073
Energy (kCal)507.4429
Carbohydrates (g)35.5596
Protein (g)51.5527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 2 cups low fat 411.6 14.196 46.70399999999999 18.06
    scallion 2 green sliced 64.0 14.68 3.66 0.38
    green bell pepper 2/3 cup chopped 19.46 4.2627 0.6672 0.2502
    red bell pepper 2/3 cup chopped - - - -
    basil leaf 1 tablespoon minced - - - -
    jalapeno pepper 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    dill 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt 1 teaspoon - - - -
    black pepper ground - - - -
    rice vinegar 2 teaspoons - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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