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Spanish Rice Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.5004
Energy (kCal)2237.7911
Carbohydrates (g)193.7905
Total fats (g)106.0264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook sausage in a large skillet over medium-high heat, stirring to crumble, until browned. | 2. Drain sausage on paper towels, reserving drippings in skillet. (Use a big slotted spoon to remove sausage from the skillet.). | 3. Combine rice and onion in reserved drippings, stirring to brown lightly over medium-high heat. | 4. Add chicken stock, tomatoes, chili powder, garlic powder and pepper. Add sausage. Stir to combine. | 5. Spoon into a greased 2 quart casserole. | 6. Bake (covered) at 350 for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulk sausage 1 1375.3631 3.136 101.6962 103.0402
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    broth 2 cups 23.5 6.016 0.0 0.0
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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