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Spanish Rice a Roni Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.9022
Energy (kCal)2524.8417
Carbohydrates (g)422.4947
Total fats (g)54.8721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef with onions and bellpepper. Drain grease. | 2. In a dutch oven prepare both boxes of rice a roni to box directions. | 3. When rice mixture comes to a boil, add hamburger with onions and bell pepper to rice, add in cans of corn and cajun seasoning. Bring mixture to a boil and cover. Lower heat and simmer for 20 minutes. Stir often to prevent rice from sticking. When rice is done, add cheese, stir and serve! | 4. I always add more hot sauce to my plate of food, but I love the twang of hot sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spanish rice roni 2 boxes 201.7333 0.0 44.88 1.1333
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    water 4 cups 0.0 0.0 0.0 0.0
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    beef 1 - 1 1/2 ground 0.0 0.0 0.0 0.0
    onion 1 diced 64.0 14.944 1.76 0.16
    bell pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    corn 2 cans drained 1816.7916 369.63 46.8882 23.5934
    cheddar cheese mexican 8 ounces shredded blend 201.7333 0.0 44.88 1.1333
    spice 1 teaspoon mixed 4.997 1.3703 0.1157 0.1651
    lousiana sauce 2 -3 dashes 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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