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Bonito With Onion

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.6625
Energy (kCal)312.7375
Carbohydrates (g)59.776
Total fats (g)0.9588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the onion and slice into fine rings. | 2. Wash the peppers, remove the stalk and seeds, and cut into thin strips. | 3. Heat the oil gently in an oven-safe pan and fry the onion and pepper, until tender and almost caramelized. | 4. Add salt to taste. | 5. Remove the skin and the bone from the center from the fish. | 6. Divide into two thick fillets, season and add to the onion and pepper mixture. Broil for one minute and serve. | 7. The bonito must be only just cooked to keep it moist. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bonito tuna 2 1/4 56.7375 0.0 12.6225 0.3188
    onion 4 256.0 59.776 7.04 0.64
    green pepper 4 thin - - - -
    salt - - - -
    oil 6 fluid - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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