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Mediterranean Chicken Paella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.829
Energy (kCal)613.2305
Carbohydrates (g)34.517
Total fats (g)44.4502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heal oil in a large skillet over medium heat. | 2. Add in onions, garlic, bell pepper and chili flakes (if using) saute for about 3 minutes. | 3. Add in artichokes and olives; cook, stirring for 2 minutes. | 4. Add in broth and water; bring to a boil. | 5. Add in the uncooked rice, salt and paprika; mix well, then add in saffron; season with black pepper cover and simmer over medium-low heat for about 15 minutes. | 6. Add in the cooked chicken or turkey and peas; mix to combine; cover and cook for another 5-7 minutes, or until the liquid is absorbed and the rice is tender and the peas are cooked through. | 7. Season with more salt and pepper if desired. | 8. Remove from heat; let stand for 5 minutes, then fluff with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    chili pepper flake 1 teaspoon - - - -
    red bell pepper 1 seeded chopped - - - -
    artichoke heart 1 cup thawed canned drained frozen - - - -
    olive green 3/4 cup sliced pitted - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    water 1 cup 0.0 0.0 0.0 0.0
    grain white rice 1 cup uncooked - - - -
    salt 1 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    saffron thread 1 pinch - - - -
    black pepper - - - -
    chicken 2 cups cooked chopped - - - -
    green pea 3/4 cup thawed frozen 88.0875 15.7144 5.8942 0.435

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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