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Cauliflower in a Caper Vinaigrette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1268
Energy (kCal)238.2162
Carbohydrates (g)50.3452
Total fats (g)1.578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pan of salted water to a boil, and cook the cauliflower until they are crisp tender, about 5-6 minutes. Drain the florets well and pat dry. | 2. In a medium bowl, mix the capers, garlic and shallot with the vinegar. Whisk in olive oil and a little salt and cayenne pepper. Add the cauliflower and toss to coat. Serve warm or at room temperature. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 pounds cut 113.3982 22.5436 8.709 1.2701
    caper 2 tablespoons drained chopped 3.9560000000000004 0.8411 0.4059 0.1479
    garlic clove 1 minced - - - -
    shallot 1 minced 115.2 26.88 4.0 0.16
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    extra virgin olive oil 1/4 cup - - - -
    salt - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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