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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a heavy 4 quart saucepan brown ground beef with the onion and garlic over medium heat. Drain only if there is a large amount of grease. | 2. Add the chopped green pepper and simmer 5 minutes. | 3. Add the adobo, cumin, paprika, cayenne, cilantro ground pepper and salt. Mix through. | 4. Add the rice and simmer stirring often; at some point you'll realize things are starting to stick, that's when you add the tomato sauce and Rotel tomatoes. | 5. Allow to simmer until you become bored, usually this takes me about 5 minutes. | 6. Add the chicken broth and stir the mixture well. | 7. Bring to a boil, lower heat and allow to simmer uncovered for about 20 minutes for a crunchy rice or covered for a softer rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
onion	1		diced	60.0	14.01	1.65	0.15
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
adobo seasoning	2	teaspoons		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cayenne	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cilantro	1	teaspoon	dried	0.0767	0.0122	0.0071	0.0017
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
salt	1	teaspoon		-	-	-	-
basmati rice	2	cups		-	-	-	-
tomato sauce	1	can		-	-	-	-
tomato green chilies	1	can		-	-	-	-
chicken broth	4	cups		312.48	7.56	44.5536	10.4832

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.