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Briana's Easy Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.8963
Energy (kCal)489.903
Carbohydrates (g)77.0717
Total fats (g)13.8084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat cooking oil or butter over medium high heat till hot. | 2. Add rice, onion, garlic, and jalapeno. Stir constantly till rice is golden and onion is translucent. | 3. Add sauce, water, and corn. Bring to a boil. | 4. Reduce heat to medium low. Cover and cook for 25 minutes. You may stir occasionally if you prefer, sometimes it keeps it from sticking! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    white onion 1/2 diced 32.0 7.472 0.88 0.08
    jalapeno 1/8 teaspoon diced 0.068 0.0152 0.0021 0.0009
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    corn 6 ounces canned 113.965 24.3919 3.8952 2.0752

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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