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Spanish Green Beans With Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)732.0
Energy (kCal)12877.36
Carbohydrates (g)2788.0
Total fats (g)142.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water in saucepan. | 2. Clean green beans, remove tips with knife and remove threads along the sides using a vegetable peeler. If they are broad, slice them in half lengthwise. If not, leave them as they are. Then cut all beans into 4 cm pieces. | 3. Peel potato and cut them into stew chunks. | 4. Add green beans and potato to saucepan, season with salt to taste and let simmer 30 minutes. | 5. Peel garlic cloves, slice width-wise and fry in 4 tbsp oil in a small pan. When they are golden-brown, add them along with hot oil to green beans and let boil 2 minutes so that the flavors mix. Serve on plates. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 400 12400.0 2788.0 732.0 88.0
    potato 1 potatoes - - - -
    garlic clove 2 - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    water 400 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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