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Debbie's Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.3741
Energy (kCal)3823.2621
Carbohydrates (g)571.6601
Protein (g)138.7544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 1 can 97.1514 24.0 0.0 0.0
    rice 3 cups cooked cooled 2036.85 423.1875 41.847 17.76
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    cream 1 1/2 1/2 sour 683.1 15.9735 8.418 66.7575
    cheddar cheese 8 ounces grated 399.1609 24.2898 30.4133 20.1395
    monterey jack cheese 8 ounces grated 201.7333 0.0 44.88 1.1333
    salsa 1 cup 75.4 17.264 3.952 0.442
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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