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Spanish Rice for Wimps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3477
Energy (kCal)1082.5185
Carbohydrates (g)172.528
Total fats (g)35.7987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan, melt the margarine over medium high heat. | 2. Add rice and onion and cook until onion is tender. | 3. Add remaining ingredients and bring to a low bubbling boil. | 4. Lower heat, cover (do not lift the lid while cooking) and simmer over low heat for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    water 2 cups 0.0 0.0 0.0 0.0
    ketchup 1/4 cup - - - -
    salt 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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