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Heart Healthy Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.197
Energy (kCal)969.1475
Carbohydrates (g)155.2379
Total fats (g)33.1482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large non-stick skillet coated with cooking spray, saute rice, pepper, onion, and mushrooms over medium-high heat until golden brown. | 2. Add tomatoes, water, and salt. | 3. Simmer covered for 45 minutes or until water is absorbed and rice is tender. | 4. Season to taste with cayenne and chili powder. | 5. Sprinkle with almonds- Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray 1/2 teaspoon - - - -
    brown rice 1 cup uncooked 573.54 120.8384 11.4234 4.3924
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 1/4 cup sliced - - - -
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    almond 2 tablespoons chopped 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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