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Spanish Limas or Butter Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.7535
Energy (kCal)783.4232
Carbohydrates (g)132.1018
Total fats (g)18.3119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F and grease a casserole dish. | 2. Saute onions and pepper in butter until translucent. | 3. Add tomatoes and simmer for ten minutes. | 4. Add beans and seasonings and continue cooking for 20 minutes. | 5. Place beans and cheese in alternate layers in casserole. | 6. Bake for 20 to 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 seeded chopped - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    tomato puree 2 cups 190.0 44.9 8.25 1.05
    lima bean 2 cups cooked well-drained canned 352.56 62.9304 21.3408 2.6832
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    american cheese 1 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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