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White Beans With Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.811
Energy (kCal)2448.005
Carbohydrates (g)367.5895
Total fats (g)61.015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and dice spring onion. Clean the leek and chop into fine disks. | 2. Cut the zucchini in half lengthwise and slice, making "half moons". | 3. In a large frying pan, heat olive oil, add all vegetables (except beans), cover and cook on medium heat for 8 minutes. | 4. Open jar/can of beans and add to frying pan. Add also tomato sauce and one pinch of salt. Stir gently until heated through and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 570 g cooked 1915.2 354.825 120.32700000000001 6.726
    zucchini 1/2 1.155 0.171 0.149 0.022000000000000002
    spring onion 1 - - - -
    leek 1 54.29 12.5935 1.335 0.267
    tomato sauce 2 tablespoons - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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