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Catalan Style Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.1
Energy (kCal)252.1667
Carbohydrates (g)-
Total fats (g)1.4167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut potatoes the same size as the florets. | 2. Add to a large sauce pan, cover with water and salt lightly. | 3. Bring to a boil and cook until easily pierced with a skewer, about 20 minutes. | 4. Drain and transfer to a serving plate. | 5. Mix oil, vinegar, salt and pepper, pour over potatoes and cauliflower, breaking them up a bit as you do. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled boiling - - - -
    cauliflower floret 10 ounces 252.1667 0.0 56.1 1.4167
    extra virgin olive oil 3 tablespoons 252.1667 0.0 56.1 1.4167
    white wine vinegar 2 teaspoons 252.1667 0.0 56.1 1.4167
    salt - - - -
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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