RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	44.78
Energy (kCal)	601.21
Carbohydrates (g)	33.31
Protein (g)	17.10
Fatty acids, total saturated (g)	15.02
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	3.41
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	20.53
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.56
Fiber, total dietary (g)	4.73
Thiamin (mg)	0.44
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.10
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.67
Energy (kJ)	2512.24
Tyrosine (g)	0.60
Folic acid (g)	0.00
Protein (g)	17.10
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.10
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.17
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	6.45
Glucose (dextrose) (g)	4.80
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.27
Fatty acids, total polyunsaturated 17:1 (g)	0.11
Fatty acids, total trans-monoenoic (g)	0.10
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.72
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	297.76
Choline, total (mg)	70.35
Vitamin A, RAE (g)	25.73
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	237.48
Threonine (g)	0.69
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	15.64
Sodium, Na (mg)	752.41
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.02
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.94
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	44.78
Vitamin A, IU (IU)	321.09
Energy (kcal)	601.21
Fatty acids, total saturated 18:3 undifferentiated (g)	0.28
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.37
Retinol (g)	12.32
Leucine (g)	1.24
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	33.31
Betaine (mg)	4.46
Selenium, Se (g)	23.69
Tocopherol, beta (mg)	1.13
Isoleucine (g)	0.71
Phenylalanine (g)	0.70
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.13
Cholesterol (mg)	73.92
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.03
Fatty acids, total polyunsaturated 18:1 c (g)	17.95
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.97
Tocotrienol, gamma (mg)	0.05
Fatty acids, total trans-polyenoic 22:4 (g)	0.04
Fatty acids, total polyunsaturated (g)	7.31
Vitamin D (IU)	17.92
Fatty acids, total saturated 16:1 undifferentiated (g)	0.97
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.44
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.80
Lysine (g)	1.37
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.69
Riboflavin (mg)	0.16
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.56
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	5.21
Valine (g)	0.78
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.36
Histidine (g)	0.61
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.26
Potassium, K (mg)	656.04
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.04
Phytosterols (mg)	36.76
Iron, Fe (mg)	1.21
Folate, total (g)	45.81
Campesterol (mg)	0.00
Glycine (g)	0.71
Calcium, Ca (mg)	60.76
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.07
Cystine (g)	0.17
Folate, food (g)	45.81
Fatty acids, total saturated 18:1 undifferentiated (g)	18.08
Magnesium, Mg (mg)	41.67
Ash (g)	3.49
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.44
Vitamin B-6 (mg)	0.71
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.51
Arginine (g)	1.16
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.62
Lutein + zeaxanthin (g)	262.04
Sucrose (g)	12.32
Alanine (g)	0.88
Tryptophan (g)	0.20
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	9.69
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	19.56
Glutamic acid (g)	2.84
Vitamin C, total ascorbic acid (mg)	74.70
Vitamin K (phylloquinone) (g)	6.31
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	6.29
Methionine (g)	0.39
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.67
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	156.96
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.05
Fatty acids, total trans (g)	0.14
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.78
Lactose (g)	0.00
Folate, DFE (g)	45.81

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	4	slices		467.04	1.43	14.13	44.45
green pepper	1/2	cup	diced	14.9	3.45	0.64	0.12
onion	1 1/4	cups	chopped	80.0	18.68	2.2	0.2
garlic powder	1/4	teaspoon		2.56	0.56	0.12	0.00
cayenne pepper	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
plum tomato	1	can		-	-	-	-
tomato sauce	1	can		-	-	-	-
chicken broth				-	-	-	-
sugar	2	teaspoons		36.70	9.18	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
grain rice	1 1/3	1/3		-	-	-	-
cheddar cheese	3/4	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Baked Spanish Rice

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients