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Vegetarian Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.8082
Energy (kCal)1495.7429
Carbohydrates (g)250.3706
Protein (g)32.4816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    tomato 1 1/2 cups crushed 62.1 13.77 3.24 0.54
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    vegetable broth 2 1/3 cups 378.84 61.418 13.8908 8.9544
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    red bell pepper 1/4 cup choped - - - -
    green chilies 1 can 97.1514 24.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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