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Spanish Potato Salad ( No Mayonnaise)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.509
Energy (kCal)182.2897
Carbohydrates (g)1.4708
Total fats (g)1.0667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scrub potatoes, and in a large pot of boiling salted water, cook potatoes 20 to 25 minutes until just tender. | 2. If your potatoes vary in size, remove them individually as they reach this stage and allow the larger ones to continue cooking until they also are tender. | 3. Drain potatoes and set aside until cool enough to handle. | 4. In a large bowl, whisk together oil, vinegar, salt and pepper until well combined. | 5. Add to this the tomatoes, onion, and olives and mix well. | 6. Remove skin from potatoes, and cut into 1/2 inch pieces. | 7. Add potatoes to the bowl of other ingredients, and mix well. | 8. Serve well chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/2 1/2 - - - -
    extra virgin olive oil 1/3 cup 176.5167 0.0 39.27 0.9917
    white wine vinegar 3 tablespoons 176.5167 0.0 39.27 0.9917
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cherry tomato 7 ounces cut 176.5167 0.0 39.27 0.9917
    purple onion 1/2 cup chopped 176.5167 0.0 39.27 0.9917
    green olive 1/2 cup pitted 176.5167 0.0 39.27 0.9917

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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