Easy North Carolina Barbeque
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 197.93 |
| Energy (kCal) | 2815.18 |
| Carbohydrates (g) | 95.58 |
| Protein (g) | 158.76 |
| Fatty acids, total saturated (g) | 47.29 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.35 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 26.18 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.48 |
| Fiber, total dietary (g) | 24.17 |
| Thiamin (mg) | 5.37 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.44 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 15.27 |
| Energy (kJ) | 11776.51 |
| Tyrosine (g) | 6.21 |
| Folic acid (g) | 0.30 |
| Protein (g) | 158.76 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 31.91 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 4.59 |
| Fatty acids, total saturated 12:0 (g) | 0.10 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 58.01 |
| Glucose (dextrose) (g) | 0.31 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.32 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.44 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.49 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 746.50 |
| Choline, total (mg) | 466.86 |
| Vitamin A, RAE (g) | 30.42 |
| Fatty acids, total saturated 6:0 (g) | 0.03 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2814.46 |
| Threonine (g) | 6.94 |
| Fatty acids, total trans-polyenoic (g) | 0.25 |
| Carotene, alpha (g) | 0.82 |
| Sodium, Na (mg) | 525.94 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 7.68 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 197.93 |
| Vitamin A, IU (IU) | 283.13 |
| Energy (kcal) | 2815.18 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.27 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 4.70 |
| Retinol (g) | 21.06 |
| Leucine (g) | 13.16 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 95.58 |
| Betaine (mg) | 16.02 |
| Selenium, Se (g) | 196.10 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 7.54 |
| Phenylalanine (g) | 7.14 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.44 |
| Cholesterol (mg) | 449.96 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.02 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 33.34 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.04 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 60.17 |
| Vitamin D (IU) | 219.21 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.25 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 5.59 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 0.67 |
| Lysine (g) | 12.04 |
| Fatty acids, total saturated 10:0 (g) | 0.12 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.35 |
| Riboflavin (mg) | 2.93 |
| Fatty acids, total saturated 4:0 (g) | 0.05 |
| Vitamin B-12 (g) | 4.26 |
| Tocotrienol, alpha (mg) | 0.05 |
| Cryptoxanthin, beta (g) | 2.94 |
| Valine (g) | 8.45 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.25 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.73 |
| Histidine (g) | 6.22 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.36 |
| Potassium, K (mg) | 2530.70 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.29 |
| Phytosterols (mg) | 7.99 |
| Iron, Fe (mg) | 14.85 |
| Folate, total (g) | 243.97 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 8.10 |
| Calcium, Ca (mg) | 1233.72 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.06 |
| Cystine (g) | 2.19 |
| Folate, food (g) | 243.67 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 77.39 |
| Magnesium, Mg (mg) | 355.90 |
| Ash (g) | 16.55 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 1.38 |
| Vitamin D3 (cholecalciferol) (g) | 5.59 |
| Vitamin B-6 (mg) | 2.42 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 15.31 |
| Arginine (g) | 13.97 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 6.79 |
| Lutein + zeaxanthin (g) | 35.90 |
| Sucrose (g) | 25.29 |
| Alanine (g) | 8.99 |
| Tryptophan (g) | 2.15 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.02 |
| Fatty acids, total saturated 16:0 (g) | 29.02 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.24 |
| Fatty acids, total saturated 20:0 (g) | 0.14 |
| Fatty acids, total monounsaturated (g) | 80.47 |
| Glutamic acid (g) | 28.10 |
| Vitamin C, total ascorbic acid (mg) | 11.89 |
| Vitamin K (phylloquinone) (g) | 11.43 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 7.95 |
| Methionine (g) | 4.58 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 7.35 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 25.59 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.69 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 33.41 |
| Lactose (g) | 0.01 |
| Folate, DFE (g) | 244.12 |
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Cuisine
North American >> US >> US
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Dietary Style
-
Preparation Time
Cooking Time - 540 minutes, Preparation Time - 10 minutes
- Source
Temporal Sequence of Cooking Processes
Early Stage
- trim
- place
- cook
Middle Stage Processes
- whisk
- remove
Late Stage
- pull
- simmer
Utensils Used
- bowl
- board
- fork
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| pork butt roast | 1 | 1210.40 | 0.0 | 113.65 | 80.19 | ||
| white vinegar | 2 | cups | 85.68 | 0.19 | 0.0 | 0.0 | |
| butter | 1 | cup | melted | 1368.0 | 62.85 | 42.74 | 115.2 |
| salt | 2 | tablespoons | - | - | - | - | |
| lemon juice | 2 | tablespoons | 6.71 | 2.10 | 0.10 | 0.07 | |
| red pepper flake | 2 | tablespoons | crushed | - | - | - | - |
| sauce | 1 | tablespoon | 29.55 | 0.82 | 1.54 | 2.23 | |
| black pepper | 1 | tablespoon | ground | 17.31 | 4.41 | 0.71 | 0.22 |
| white sugar | 2 | tablespoons | 97.52 | 25.19 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.