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Spanish Rice and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6553
Energy (kCal)428.2932
Carbohydrates (g)38.4435
Protein (g)28.6073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    grain rice 1 cup - - - -
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    green bell pepper 1 seeded chopped - - - -
    orange bell pepper 1/2 seeded chopped - - - -
    red bell pepper 1/2 seeded chopped - - - -
    mushroom 1/2 sliced - - - -
    tomato 2 cups canned crushed used 82.8 18.36 4.32 0.72
    pimento olive 1/4 cup stuffed sliced - - - -
    salt 1/8 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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