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Elswet's Deluxe Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.7518
Energy (kCal)1995.9235
Carbohydrates (g)295.5793
Protein (g)102.9437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    virgin olive oil 2 tablespoons - - - -
    brown rice 2 cups uncooked 1147.08 241.6768 22.8468 8.7848
    garlic clove 2 mashed - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    bell pepper 1/2 cup minced - - - -
    celery 1/2 cup minced 8.08 1.4999 0.3484 0.0859
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    tomato sauce 3 ounces 96.1065 15.3005 5.0094 1.6669999999999998
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    salt 1 1/2 1/2 - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cream cheese 2 ounces 167.265 1.9845 4.0257 16.2162
    black olive 3 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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