Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a four-quart sauce pan, over a medium heat, heat the oil. Add in the brown rice and cook, stirring constantly until rice is lightly toasted. [This step requires constant attention.]. | 2. Add chopped onion, green onion, bell pepper, celery, garlic, salt, cayenne pepper, chili powder, and cumin. Stir until blended, and continue cooking until onions begin changing translucent. | 3. Add tomatoes and chicken stock [or bullion water]. Return to boiling, reduce heat to low, cover, and cook for approximately 20 minutes. | 4. Add the cream cheese. Stir well until the cream cheese is entirely melted and blended, recover, and cook for approximately 15 more minutes. | 5. Allow to stand, removed from heat, for 5-8 minutes, fluff with a fork, garnish with cheese and black olives, and serve hot! | 6. NOTE: This may be served as a side dish, or with sliced smoked sausage, shredded chicken or beef, shrimp, or other seafood and served as a main dish. Also, if you want it more spicy, you can add in the cumin and cayenne while you are toasting the rice. That will breatly enhance the heat level of these spices. Hope you enjoy it! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
virgin olive oil	2	tablespoons		-	-	-	-
brown rice	2	cups	uncooked	1147.08	241.6768	22.8468	8.7848
garlic clove	2		mashed	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
bell pepper	1/2	cup	minced	-	-	-	-
celery	1/2	cup	minced	8.08	1.4999	0.3484	0.0859
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
tomato sauce	3	ounces		96.1065	15.3005	5.0094	1.6669999999999998
chicken broth	6	cups		468.72	11.34	66.8304	15.7248
salt	1 1/2	1/2		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
cream cheese	2	ounces		167.265	1.9845	4.0257	16.2162
black olive	3		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.