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Simple Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.0221
Energy (kCal)1126.03
Carbohydrates (g)206.851
Total fats (g)19.7586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large saucepan. | 2. Add onion, green pepper, rice, and chili powder. Stir over medium heat until veggies are lightly browned. | 3. Add hot water and tomato sauce, bring to boil. | 4. Reduce heat to simmer, cover, and cook 20 minutes until rice is tender. | 5. Fluff with fork before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    hot water 2 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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