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Gratin Coliflor - Spanish Cauliflower Gratinada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.2293
Energy (kCal)438.8849
Carbohydrates (g)48.7192
Protein (g)24.7589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    hard egg 2 boiled - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt 1/2 teaspoon - - - -
    butter 1/4 cup 85.5 3.9285 2.6715 7.2
    flour 1/8 cup 72.285 15.8257 1.1751 0.2804
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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