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Spanish Beef Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.5422
Energy (kCal)3325.0179
Carbohydrates (g)606.756
Total fats (g)70.8395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large fry pan or electric skillet: | 2. Brown first four ingredients until meat is cooked thoroughly. Stir in sauce, water and rice. Cover and simmer for 10 minutes, or until liquid is absorbed. | 3. Great variations: | 4. Diced green chilies. | 5. Hot sauce to taste. | 6. Jalapeño peppers. | 7. Whole kernel corn. | 8. Tomatoes. | 9. Great reheated by placing cold rice in skillet, add a small amount of water and 'fry' until crisp & hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 slices diced 467.04 1.4336 14.1344 44.4528
    hamburger 1 lean 585.1349 156.3988 2.8576 2.4494
    onion 3/4 cup diced 48.0 11.208 1.32 0.12
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    tomato sauce 8 ounces 512.568 81.6026 26.717 8.8906
    water 1 cup 0.0 0.0 0.0 0.0
    rice 2 1/2 cups 1697.375 352.6562 34.8725 14.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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