RecipeDB

Cooking in progress....

Luby's Cafeteria Spanish Indian Baked Corn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9363
Energy (kCal)420.1915
Carbohydrates (g)70.3621
Total fats (g)10.1109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a large skillet over medium heat, cook the bacon until crisp. | 3. Add the onion, celery and bell pepper. | 4. Sauté for 2 minutes until low heat. | 5. Set aside. | 6. In a medium size pan, melt the 1/4 pound of butter. | 7. Add the milk, corn, jalapenos, pimentos, salt and sugar. | 8. Heat the mixture over low heat. | 9. Add the bacon/vegetable mixture and 1 cup of the corn bread crumbs to the corn mixture. | 10. Heat well, stirring frequently. | 11. Transfer the mixture to an 8-inch square x 1 1/2-inch deep pan. | 12. Moisten the remaining corn bread crumbs with the remaining butter and sprinkle on top of the corn mixture. | 13. Bake in a preheated oven until the crumbs are light brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1/4 chopped 29.19 0.0896 0.8834 2.7783
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    celery 1/3 cup diced 5.3867 0.9999 0.2323 0.0572
    green bell pepper 1/3 cup seeded diced - - - -
    butter 1/4 21.375 0.9821 0.6679 1.8
    butter 2 tablespoons melted divided 21.375 0.9821 0.6679 1.8
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    cream corn 1 can - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    jalapeno 2 tablespoons diced 3.2625 0.7312 0.1024 0.0416
    pimento 2 tablespoons diced 5.52 1.224 0.264 0.07200000000000001
    salt 1 teaspoon - - - -
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    cornbread 2 cups crumbled divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition