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Vegetable Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.2308
Energy (kCal)1348.0216
Carbohydrates (g)249.7643
Protein (g)23.327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    brown rice 1 cup uncooked 573.54 120.8384 11.4234 4.3924
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    carrot 2 scrubbed cut 50.02 11.6876 1.1346 0.2928
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green onion 9 cut 172.53 36.6786 6.1983 3.0033
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pea 1 package thawed - - - -
    salt 1 teaspoon - - - -
    pecan half 1 cup toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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