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Vegetable Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.327
Energy (kCal)1348.0216
Carbohydrates (g)249.7643
Total fats (g)35.2308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium size saucepan, bring the water to a boil. | 2. Add the rice and basil stirring well. | 3. Reduce heat to low; cover and simmer for 45 minutes or until rice is tender and the water has been absorbed. | 4. In a large non-stick skillet, stir-fry the carrots, onion, and green onions in hot oil for 5-7 minutes or until vegetables are lightly browned. | 5. Add peas and salt; cook for 1 minute or until vegetables are tender. | 6. Stir in pecans, raisins and rice; heat through. | 7. Please note: If serving as a main dish the serving size yield will be less. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    brown rice 1 cup uncooked 573.54 120.8384 11.4234 4.3924
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    carrot 2 scrubbed cut 50.02 11.6876 1.1346 0.2928
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green onion 9 cut 172.53 36.6786 6.1983 3.0033
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pea 1 package thawed - - - -
    salt 1 teaspoon - - - -
    pecan half 1 cup toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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