RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	35.23
Energy (kCal)	1348.02
Carbohydrates (g)	249.76
Protein (g)	23.32
Fatty acids, total saturated (g)	5.40
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	16.28
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	87.42
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.06
Fiber, total dietary (g)	28.21
Thiamin (mg)	1.05
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	1.44
Energy (kJ)	5634.30
Tyrosine (g)	0.50
Folic acid (g)	0.00
Protein (g)	23.32
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.45
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.01
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	4.66
Glucose (dextrose) (g)	14.35
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1345.78
Choline, total (mg)	57.26
Vitamin A, RAE (g)	2297.86
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	876.43
Threonine (g)	0.68
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	4241.94
Sodium, Na (mg)	219.00
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	4.04
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	35.23
Vitamin A, IU (IU)	45967.81
Energy (kcal)	1348.02
Fatty acids, total saturated 18:3 undifferentiated (g)	0.44
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	7.93
Retinol (g)	0.00
Leucine (g)	1.11
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	249.76
Betaine (mg)	0.67
Selenium, Se (g)	4.69
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.60
Phenylalanine (g)	0.70
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.11
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.01
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.10
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.36
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.10
Lysine (g)	0.62
Fatty acids, total saturated 10:0 (g)	0.07
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.66
Riboflavin (mg)	0.56
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	0.20
Valine (g)	0.78
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.36
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.13
Potassium, K (mg)	2713.65
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	83.67
Iron, Fe (mg)	8.73
Folate, total (g)	273.33
Campesterol (mg)	0.00
Glycine (g)	0.66
Calcium, Ca (mg)	518.89
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.24
Folate, food (g)	273.33
Fatty acids, total saturated 18:1 undifferentiated (g)	20.98
Magnesium, Mg (mg)	348.47
Ash (g)	9.14
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.22
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.35
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.70
Arginine (g)	1.14
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.62
Lutein + zeaxanthin (g)	5826.29
Sucrose (g)	6.98
Alanine (g)	0.83
Tryptophan (g)	0.18
Dihydrophylloquinone (g)	0.00
Starch (g)	1.74
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.29
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.12
Fatty acids, total monounsaturated (g)	21.48
Glutamic acid (g)	3.18
Vitamin C, total ascorbic acid (mg)	107.38
Vitamin K (phylloquinone) (g)	1036.47
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.27
Methionine (g)	0.28
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.69
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	25459.17
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.98
Lactose (g)	0.00
Folate, DFE (g)	273.33

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
brown rice	1	cup	uncooked	573.54	120.83	11.42	4.39
basil	1/2	teaspoon	dried	0.10	0.01	0.01	0.00
carrot	2		scrubbed cut	50.02	11.68	1.13	0.29
onion	1	cup	chopped	64.0	14.94	1.76	0.16
green onion	9		cut	172.53	36.67	6.19	3.00
raisin	1/2	cup		249.15	65.60	2.79	0.37
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
pea	1	package	thawed	-	-	-	-
salt	1	teaspoon		-	-	-	-
pecan half	1	cup	toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Vegetable Brown Rice

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients