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Spanish Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6764
Energy (kCal)525.8084
Carbohydrates (g)57.9603
Total fats (g)29.8206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break the cauliflower into florets and cook in boiling salted water for 5 minutes Drain. | 2. In a large bowl combine the butter, sugar, salt, pepper and cracker crumbs. | 3. Stir in the green peppers, tomatoes, onion 1 1/4 cup cheese and drained cauliflower. | 4. Pour into a 2 quart casserole and top with remaining cheese. | 5. Bake in a 350* oven for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cracker crumb 1 cup - - - -
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cheddar cheese 1 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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