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Cannellini Beans With Chorizo, Garlic and Sage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.09
Energy (kCal)245.7333
Carbohydrates (g)10.274
Total fats (g)1.2433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the soaked cannelloni beans and place them in a large saucepan. | 2. Add in enough cold water to cover the beans and bring to the boil. | 3. Cook briskly until tender, around 1 hour, topping up with more water as required. Drain the beans, reserving the cooking water. | 4. Heat a splash of olive oil in a heavy-based frying pan. Add in the onion, garlic and chorizo. | 5. Fry, stirring, for 2 minutes. | 6. Add in the beans and sage and pour over enough of the reserved cooking water to just cover the beans. | 7. Season with sea salt and freshly ground pepper and cook, stirring often, until the liquid has evaporated, around 10 minutes. | 8. Transfer to a serving dish and drizzle with olive oil. Serve warm with a little grated Pecorino cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean overnight 8 ounces soaked 201.7333 0.0 44.88 1.1333
    extra virgin olive oil 201.7333 0.0 44.88 1.1333
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 sliced 201.7333 0.0 44.88 1.1333
    chorizo sausage 3/4 cubed 201.7333 0.0 44.88 1.1333
    sage 1 bunch - - - -
    sea salt black pepper ground 201.7333 0.0 44.88 1.1333
    pecorino cheese shaved 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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