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Spanish Rice 2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2718
Energy (kCal)883.3966
Carbohydrates (g)35.9078
Total fats (g)78.9835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 350°F. | 2. In a saucepan, heat the oil over medium low heat. Sauté the rice, stirring constantly, until golden and crackling, about 5 minutes. | 3. Add the onions and serranos and cook until the onions just soften. Then add the garlic and sauté until the aroma is released. Pour in the stock, diced tomatoes, tomato sauce, jalapeño, and salt, mixing well to combine. | 4. Transfer to a baking dish or casserole. Cover with foil and bake until the liquid is absorbed and the rice is tender, 30 to 40 minutes. Stir and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    grain rice 3 cups rinsed - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    serrano chilies 5 seeded chopped - - - -
    garlic clove 2 chopped - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 2 cans - - - -
    jalapeno pepper 1 chopped - - - -
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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