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Authentic Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9648
Energy (kCal)173.0999
Carbohydrates (g)11.9288
Protein (g)1.9171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    tomato juice 3 ounces 14.4582 3.0022 0.7229 0.2466
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 2 chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    italian seasoning 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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