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Authentic Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9171
Energy (kCal)173.0999
Carbohydrates (g)11.9288
Total fats (g)13.9648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in large sautee pan. | 2. Add onion, garlic, and rice to hot oil. | 3. Slightly cook rice mixture on low heat for 1-2 minutes, keep rice moving or it will burn. | 4. Add water and tomato sauce. | 5. Bring to roiling boil. | 6. Add all spices and seasonings. | 7. Slightly stir, reduce flame to simmer, and cover. | 8. Simmer for 15-20 minute or until majority of liquid is absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    tomato juice 3 ounces 14.4582 3.0022 0.7229 0.2466
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 2 chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    italian seasoning 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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