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Pinchos (Spanish Kebabs-Tapas - Pork, Lamb, Prawns or Chicken)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.7423
Energy (kCal)1551.2927
Carbohydrates (g)4.3871
Total fats (g)104.1488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the onion, garlic, sweet and hot paprikas, 2 tsp of the salt, the oregano, peppercorns, thyme, cumin, cinnamon, bay leaf, vinegar, wine (if using) and olive oil in a mini food processor and process to a paste. | 2. Place the pork in a bowl and rub a little salt on it. Scrape the marinade into the bowl with the meat and toss to combine thoroughly. | 3. Cover the bowl and refrigerate the pork for 4-6 hours, tossing a few times. Let the meat come to room temperature before grilling. | 4. Light the grill and preheat it to medium-high or preheat a large ridged grill pan to medium-high over medium heat. | 5. When ready to cook, thread the meat onto the skewers and brush it with a little olive oil. | 6. Cook the meat, brushing with olive oil and turning once, until it is just cooked through, 5-7 minutes. (If you are cooking lamb and would like it medium-rare, don’t cook it quite so long). Serve the kebabs at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic clove 4 chopped - - - -
    spanish paprika 1 tablespoon smoked sweet - - - -
    cayenne 1/2 teaspoon smoked 2.862 0.5097 0.1081 0.1554
    salt coarse - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    black peppercorn 1 teaspoon - - - -
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/8 teaspoon ground - - - -
    bay leaf 1 crumbled - - - -
    white wine vinegar 2 tablespoons - - - -
    white wine 2 tablespoons - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken breast 1 1/2 1/2 1170.2697 0.0 141.8612 62.93600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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