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Brussels Sprouts and Spanish Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0344
Energy (kCal)342.8747
Carbohydrates (g)30.6793
Total fats (g)22.4844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute for about 5 minutes the peppers, onions and mushrooms in butter. | 2. Add tomatoes and stir and cook until sauce thickens. Season with salt,pepper and oregano. | 3. Pour sauce over cooked Brussels Sprouts and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 2 tablespoons Chopped 3.72 0.863 0.16 0.0316
    onion 2 tablespoons Chopped 8.0 1.868 0.22 0.02
    mushroom 2 tablespoons Chopped - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    salt - - - -
    pepper - - - -
    brussels sprout - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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